|
Yesterday, I didn't follow a keto diet because my friend and I got fast food. Could've made better decisions, I'll admit, but it's not the end of the world.
I didn't get fat in one day. I'm not going to lose the weight because of one day.
Anyway, looks like I have to give up whole milk... which sucks. It's too many carbs to start the day off with.
|
2376 kcal
|
Grasa: 156,52g | Prot: 154,02g | Carbh: 96,84g.
Desayuno: Whole Milk, ShopRite Shredded Cheddar Cheese, Butter, Egg (Whole). Almuerzo: Salmon, Canola Vegetable Oil, Mixed Vegetables (Frozen), Flaxseed Seeds. Cena: Philadelphia Whipped Cream Cheese Spread, Olive Oil, Potatoes (Flesh Without Skin, Without Salt, Boiled), Carrots, Green Peas (Frozen), Spinach, Skinless Chicken Breast. Pasa Bocas / Otros: Bananas, ShopRite Natural Peanut Butter Creamy, Apples. más...
|
|