Diario de malgaynor, 18 ago. 22

Night one in Brisbane complete and didn’t go as well as hoped 🤦‍♀️. Didn’t eat on the plane and had a coffee and water all day. Went to friends for dinner and the choices were not great so I moved food around the plate and ate a little protein. So when we got
back to the accommodation was starving and had a piece of sourdough toast (bought for hubby’s breakfast) and 100ml of wine. Felt guilty - well within my calories and poor choices given I have been avoiding bread and wine. Good thing is all the evening meals from here on in are at restaurants so I have choices to choose from

Ver Calendario de Dieta, 18 agosto 2022:
987 kcal Grasa: 34,13g | Prot: 64,38g | Carbh: 32,54g.   Desayuno: Coffee with Milk. Cena: Deep Fried Potato French Fries (from Fresh), Yellowtail Sashimi, Woolworths Mixed Leaf Baby Leaf Salad Mix, Beef Top Sirloin (Trimmed to 0.3 cm Fat) . Pasa Bocas / Otros: Fresh Lime Juice, Schweppes Soda Water, Vodka, Woolworths Natural Greek Style Yoghurt, Pinot Noir Wine , Orange Juice . más...

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