Diario de Daz T, 18 ago. 22

Well I have officially lost exactly 20kgs since starting this journey at the beginning of January 22. I must say it's not the weight loss that I am most amazed with. It's the mental clarity, energy and overall way my body feels that blows me away. From having pain in just about every joint and struggling to dress myself because my body was just so sore and stiff to not having any joint pain at all is the best thing. 1kg to go to reach my stage 1 goal weight. I'm hoping to hit 80kgs in the next 2 weeks. Slow and steady as they say. Then it's on to stage 2 of this journey.

81 kg Disminuído hasta ahora: 20 kg.    Aún para ir: 6 kg.    Dieta seguida: 100%.

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876 kcal

Grasa: 83,04g | Prot: 26,03g | Carbh: 6,53g.   Desayuno: Coffee (Instant), Woolworths Thickened Cream. Almuerzo: Boiled Egg. más...

3555 kcal

Ejercicio: Estudiar - 12 horas, Trabajo de Jardinería (Jardinería) - 2 horas, Cocinar - 30 minutos, Descansando - 2 horas y 30 minutos, Durmiendo - 7 horas. más...