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well the scales moved down a little today... of course i did lots of house work yesterday and i guess its good to sweep with a broom instead of a sweeper so much movement...
gotta walk today and my sister will be here so will get out of the house that always keeps me away from eating ..... everyone have a nice day!!!!
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1592 kcal
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Grasa: 56,34g | Prot: 55,68g | Carbh: 222,11g.
Desayuno: strawberries, Blueberries, wheat bread low cal, 2 egg whits, banana, redcuced fat chocolate milk. Almuerzo: mcdonalds apple pie, mcdonalds hamburger, mcdonalds ice cream. Cena: Vanilla Ice Creams, pineapple, dinner roll, carrots, lettuce, fat free salad dressing kraft, pickled beets, corn, green beans and onions, chicken gravy, mashed potatoes, Meat Loaf Made with Beef. más...
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