Diario de malgaynor, 14 ago. 22

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Ver Calendario de Dieta, 14 agosto 2022:

636 kcal

Grasa: 31,88g | Prot: 41,22g | Carbh: 43,96g. Desayuno: Coffee with Milk. Almuerzo: Boiled Egg, Arnott's Cruskits Original. Cena: Woolworths Bean Shoots, Massel Beef Stock Cube, Roast Beef, Cooked Soba Japanese Noodles . Pasa Bocas / Otros: Goulburn Valley Apricot Halves in Natural Juice, Woolworths Natural Greek Style Yoghurt, Raspberries . más...

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Getting more protein - not super exciting, but tasty

14 ago. 22 por el miembro: malgaynor

If it wasn't for the ridiculous price, I'd suggest lettuce leaves as alternative instead of crispbread or bread. keep up that protein 😊

14 ago. 22 por el miembro: TreesLaugh

Good idea treeslaugh! I am finding the transition to “no carbs” other than what is in veggies quite challenging. I am still eating about one third of the carbs I ate before in my daily 800 calories and slowly trying to wean myself off them!

14 ago. 22 por el miembro: malgaynor

It depends on your exercise regime, carbs give energy

14 ago. 22 por el miembro: markheald

Agree Mark, however not doing exercise at the moment having knee surgery in 4 weeks

14 ago. 22 por el miembro: malgaynor


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