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I thought my weight drops would slow the closer I get to my goal but I am steady losing. With this in mind I realize how much I was overeating daily. I log everything I eat and drink now and shoot for calories between 1100 and 1200 and rarely go over. I plan ahead for higher calorie meals now. And nothing is off limits 😊 It's just portion control. I love this App and the people here. So many inspiring journeys to follow along with. Good Morning everyone, Now I need coffee ☕
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1108 kcal
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Grasa: 52,21g | Prot: 63,58g | Carbh: 120,31g.
Desayuno: Bananas , Hormel Black Label Real Chopped Bacon, Daisy Low Fat 2% Small Curd Cottage Cheese, Egg White , Egg, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. Almuerzo: Prego Pizza Sauce (Pizzeria Style), Master Choice White Flour Wraps, Mozzarella Fresca Fresh Mozzarella, Parmesan Cheese (Grated), Hormel Turkey Pepperoni 70% Less Fat. Cena: French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Iceberg Lettuce (Includes Crisphead Types) , Cabot Vermont Extra Sharp Cheddar Cheese, Boca Meatless Burgers. Pasa Bocas / Otros: Dry Roasted Pistachio Nuts (with Salt Added) , Theo Chocolate Organic Fair Trade Sea Salt 70% Dark Chocolate, Dole Dark Sweet Cherries, Theo Chocolate Organic Fair Trade Sea Salt 70% Dark Chocolate, Friendly Farms Unsweetened Vanilla Almond Milk, General Mills Cheerios, Great Value Whole Milk, Post Great Grains Raisin, Dates & Pecans Cereal. más...
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 Comentarios
You are doing wonderful with your weight loss. I'm so sorry I offended you. I didn't know that term isn't used anymore so thank you for letting me know. I googled it and learned that term was the dominant term into the second decade of the current century but in 2010, President Barack Obama signed “Rosa's Law” which changed “mental retardation” to “intellectual disability” in US federal law. I had no idea. Being 80 years old I'm not very good at keeping up on these things and am surely behind on many issues.
14 ago. 22 por el miembro: Snowwhite100
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14 ago. 22 por el miembro: PandaAttack2002
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14 ago. 22 por el miembro: ridemariel
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PandaAttack2002, For some, 1200 is low. FS figures your recommended calories depending on several factors. Male/Female, Age, Height, Current weight and goal weight. At my heaviest 1200 was good, now so close to my goal I am shooting a little closer to the recommendation of 1100 (around 1125 - 1150). I am not going hungry I assure you!
14 ago. 22 por el miembro: ImalittleLESSfluffyNOW
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Can you share a few days of what you’re eating?
14 ago. 22 por el miembro: Linda803805
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Linda803805,
You can see some of my food photos in my journal. This week my calorie average is 1145 or so. I don't know to add a photo to a post or if that's even possible. 🤷
14 ago. 22 por el miembro: ImalittleLESSfluffyNOW
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