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* Resisted friendo's choc slice from Food Tech
* perhaps ate too much fish at dinner
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1938 kcal
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Grasa: 75,58g | Prot: 98,12g | Carbh: 215,66g.
Desayuno: Hedgehog, Woolworths Lite Milk, Avalanche Sugar Free Drinking Chocolate. Almuerzo: Don Shaved English Leg Ham, Tip Top The One Soft White Sandwich Bread, Tomatoes, Mixed Salad Greens, Praise Traditional 99% Fat Free Mayonnaise. Cena: Jujube, Orange Roughy (Fish), Soy Sauce, Vegetable Oil, Cornstarch (Corn Flour), Minced Pork, Cooked Chinese Cabbage (Fat Added in Cooking), Spicy Tuna Rolls. Pasa Bocas / Otros: Chewing Gum (Sugarless), Eclipse Mints Peppermint, Bananas. más...
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1546 kcal
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Ejercicio:
Tenis - 20 minutos, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas. más...
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