Diario de Jend*, 16 feb. 15

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http://calorieneedscalculator.com/mobile/results.php
here is a great little calculator. It simplifies we loss for some that might be confused where to start or where to maintain. Worth your time.

Ver Calendario de Dieta, 16 febrero 2015:

1294 kcal

Grasa: 46,55g | Prot: 56,68g | Carbh: 165,55g. Desayuno: Cheddar or American Cheese (Low Sodium, Pasteurized), Hormel Premium Real Crumbled Bacon, Egg, International Delight French Vanilla Coffee Creamer, Coffee. Almuerzo: Progresso Light Santa Fe Style Chicken Soup, Bananas. Cena: White Potatoes (Flesh and Skin, Baked), American Cheese, Kraft Mayo with Olive Oil, Ketchup, Great Value White Round Top Bread. Pasa Bocas / Otros: Nesquik 25% Less Sugar Chocolate Powder, 2% Fat Milk. más...

2606 kcal

Ejercicio: P90X - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...

Apoyo

Comentarios

http://www.t-nation.com/diet-fat-loss/time-restricted-plus-diet here is another article about eating in a 9-12 hr period... I think this could help some people on here. I going try the 9 hr eating peroid...so only time will tell if its a good idea.

16 feb. 15 por el miembro: Jend*


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Diario de Jend*, 16 feb. 15

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