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rmalimabe
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10 ago. 22
Diario de rmalimabe, 10 ago. 22
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@ rmalimabe u lyk ur pap de way I lyk my bread🙂
10 ago. 22 por el miembro:
2To's mom
@2To's mom that is very true😂😂😂. I figured if I'm trying to make eating healthy a lifestyle change, I need to cater for my pap😂. I like bread too but pap stays winning 😂
10 ago. 22 por el miembro:
rmalimabe
Dats true dear, u dnt eliminate u jus practice portion control njee🙂
11 ago. 22 por el miembro:
2To's mom
I agree, portion control is a game changer 😀
11 ago. 22 por el miembro:
rmalimabe
Here I was about to take out pap, rice and bread
12 ago. 22 por el miembro:
PalesaMak
@MrsMill I'd suggest to do that if you intend not to have it for the rest of your life. Other than that, rather do eating it in moderation. I enjoy my bread, pap and rice on a weekly basis and still manage to shed off some kilos.
12 ago. 22 por el miembro:
rmalimabe
My nutritionist said to cool pap, potatoes, pasta in the fridge first and then warm it up.. It becomes harder for the body to absorb it.. It becomes waste going in and out.... Bread is better toasted for same purposes.
15 ago. 22 por el miembro:
Mrs Plaats
@Mrs Plaats Thank you for that insight 😊 Now it makes sense why former trainer always used. To encourage me to toast my bread.
15 ago. 22 por el miembro:
rmalimabe
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