Diario de TarekU, 10 ago. 22

quick lunch at my desk, merely a 1000 cal :)

Ver Calendario de Dieta, 10 agosto 2022:
2266 kcal Grasa: 117,71g | Prot: 118,52g | Carbh: 175,59g.   Desayuno: Tomatoes, By Sainsbury's Madeira Cake, Tesco Skimmed Milk, Turkey Breast Meat (Cooked, Roasted) , Lidl Butter Croissant. Almuerzo: Tesco Strawberries, Snaktastic Worcester Sauce, Sainsbury's Cheese Singles, Co-Op Seeded Roll, Roast Beef. Cena: Tesco Balsamic Glaze, Tomatoes, Co-Op Mixed Olive Trio, Meadow Fresh Sweet & Crunchy Salad, Tesco Chicken Satay Skewers. Pasa Bocas / Otros: KP Original Salted Peanuts, Big D Salted Cashews, Bananas , Tesco Easy Peeler Satsuma. más...

16 Seguidores    Apoyo   

Comentarios 
that's a whole day's food for me 😪 xx 
10 ago. 22 por el miembro: Addison5712
.....that's a feast! 🤣 
10 ago. 22 por el miembro: love.island
Hey Addison5712, we live once so why not enjoy every once in a while 😉 
11 ago. 22 por el miembro: TarekU
It was love.island 🎊 my summer is short this year as no plans to go away soon so why not feast whenever one can 😃 
11 ago. 22 por el miembro: TarekU
I agree Tareku, but I'm trying to lose weight and I thought maybe u were too? 
11 ago. 22 por el miembro: Addison5712
I'm not trying to loose weight as much but more of body re-composition which is increasing muscle mass and reducing fat - so with calories deficit I'm on 2200 cal a day Hi P,F and lo Carb  
11 ago. 22 por el miembro: TarekU
again looks delightful, I love pate. but I've eradicated it from my diet. when I look at your plate, similar to one of mine years ago, I now see its nutritionally very low 
15 ago. 22 por el miembro: Cajor

     
 

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