Diario de phant0gram, 14 feb. 15

1st assessment:

Body weight: 240lbs
Body fat: 33%

Deficit ratio: 20%
Consume: 2226 kcals

Macro goals (for CKD ketosis):
Carbs - 45g net
Protein - 96g
Fat - 184g

Reassess at: 220lbs

Notes: Incorporate heavy cream, pb, nuts. Substitute whole milk with almond milk or coconut milk. Substitute sugar with Splenda or Stevia. Cabbage, you're a goddamn traitor. Et tu, banana?

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1966 kcal

Grasa: 102,19g | Prot: 166,68g | Carbh: 98,46g.   Desayuno: Sugar, Whole Milk, Philadelphia Whipped Cream Cheese Spread, Thomas' Bagel Thins - Plain, Canola Vegetable Oil, Egg (Whole). Cena: Cabbage, Skinless Chicken Breast. Pasa Bocas / Otros: Peter Pan Creamy Peanut Butter, Bananas, BodyTech Whey Tech Pro 24 - Chocolate, Whole Milk. más...