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cindylynnwho
Diario
07 ago. 22
Diario de cindylynnwho, 07 ago. 22
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Felt under the weather yesterday and not up to exercising. It turned out to be exhaustion rather than illness. Made it to a friends 50th bday last night and to a double date with friends tonight. Too much food and drink. I have to reign myself in. I went for a nice bike ride today and did strength training but did not run this weekend. I feel deprived! Too bad I am terrible at mornings or I could do a run very early before work, as it is I may have to wait until my next partial day off (Wednesday) for a run. Long work hours are still annoying me but I’m getting more strength training and walking in.
Ver Calendario de Dieta
, 07 agosto 2022:
223 kcal
Grasa: 10,33g | Prot: 16,83g | Carbh: 16,66g.
Desayuno:
Cookie, Tru-Nut Keto Collagen Protein Powder, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original.
más...
1586 kcal
Ejercicio:
Montar en Bicicleta (Lento) - <16/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas.
más...
16 Seguidores
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Comentarios
take it easy Cindylyn my prayers are with you.
09 ago. 22 por el miembro:
buenitabishop
Thank you buenita. I appreciate it
10 ago. 22 por el miembro:
cindylynnwho
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