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Last Thursday: 121.8 kg
Today (8 days later): 118.3 kg
Things I've done well
--drank lots of water
--only binged (1500+ calories in one sitting when not hungry) after supper 2/8 days (on a 3 or 4 day streak at the moment)
--slept 8 hours a night
--logged almost every day
Goals for this week
--5,000 steps a day
--15 very active minutes a day
--log 100%
Going to set my official report/weigh in day as Fridays from now on. Hopefully, tracking these things I'm doing well will keep my head in the good zone. I can look back at these logs if I'm stuck in a rut and go...yeah this stuff was working for me and I've stopped doing "blah". And tracking goals for the next week will give me something to work on.
Have a great weekend FS Friends.
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1746 kcal
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Grasa: 77,72g | Prot: 77,72g | Carbh: 181,90g.
Desayuno: Coffee (Brewed From Grounds), Royal Crest Dairy 1.5% Milk, Saltine Crackers, Argitoni French Emmental. Almuerzo: Sesame Oil, Egg (Whole), YumYum Schrimp Flavour. Cena: Ham, Egg & Cheese Crepes, Roll (Home Recipe or Bakery), Cooked Green Peas (from Frozen, Fat Not Added in Cooking). Pasa Bocas / Otros: Lidl Snickerrs, Coffee (Brewed From Grounds), Royal Crest Dairy 1.5% Milk, Pannukakku. más...
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3124 kcal
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Ejercicio:
Elíptica - 17 minutos, Descansando - 15 horas y 24 minutos, Durmiendo - 8 horas y 19 minutos. más...
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