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Total weight lost so far 18.50kgs. Feeling better than ever. 2.50kgs to go to reach my stage 1 goal weight. Nothing has been hard about this journey so far. Once I hit my stage 1 goal weight of 80kgs stage 2 begins.
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82,5 kg
Disminuído hasta ahora: 18,5 kg.
Aún para ir: 7,5 kg.
Dieta seguida: 100%.
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1863 kcal
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Grasa: 101,79g | Prot: 65,30g | Carbh: 51,05g.
Desayuno: Woolworths Thickened Cream, Coffee (Instant). Cena: Woolworths Mince Beef 82% Meat 18% Fat, Salt, Birds Eye Baby Beans, Woolworths Boneless Butterflied Chicken Greek Style, Chinese Cabbage (Bok-Choy, Pak-Choi), Celery, Woolworths Baby Leaf Spinach. Pasa Bocas / Otros: Carlton Dry Beer, Salt, Water. más...
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3205 kcal
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Ejercicio:
Cocinar - 30 minutos, Tienda de Comestibles - 30 minutos, Estudiar - 12 horas, Descansando - 6 horas, Durmiendo - 5 horas. más...
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Perdiendo 0,7 kg a la Semana
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