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I need to get my stuff together. Seriously. I look pretty fit and I exercise regularly...and I know, I know the scale is just a number...it doesn't mean anything. But, seeing 159 on the scale today was SO depressing! Why???? I need to be more strict with my diet and exercise. I MUST GET BELOW 150!!! I need to dicipline myself again. Starting now. I joined the 10 in July Challenge and I will do it.
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1474 kcal
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Grasa: 51,79g | Prot: 54,90g | Carbh: 208,34g.
Desayuno: margarine, eggbeaters, potato. Almuerzo: ruffles reduced fat, bush baked beans, sara lee wheat hot dog bun, light hot dog. Cena: parmesan, mozzarella , ragu sauce, zucchini. Pasa Bocas / Otros: planters deluxe nuts, kashi oatmeal chocolate, breyers fat free, low fat brownie. más...
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2325 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Caminar (Rápido) - 6,5/kph - 1 hora y 30 minutos, Descansando - 13 horas y 30 minutos, Durmiendo - 8 horas. más...
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