|
Today i played wall ball outside with my lacrosse stick. I lifted 3.3lbs weights for my arms. I did 20 curl-ups and planks for my abs. I walked my dog up and down the driveway to get the mail. And i ate fruits and a lot of protein. Thats about all for today. :)
Natz<33
|
59,9 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
|
|
114 kcal
|
Grasa: 7,82g | Prot: 9,27g | Carbh: 0,83g.
Desayuno: boiled eggs. más...
|
Perdiendo 0,5 kg a la Semana
|