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Doing a lot better with after dinner snacking the past few days. Drinking lots of water and even though I didn't log yesterday, I was very aware of what I was putting in my mouth. Feeling a bit hopeful. Even if I am just shedding water weight right now, I think seeing the scale move in the right direction is good for morale.
Also saw doc yesterday. Have sinus infection and double middle ear infection. Taking a steroid nasal spray, antibiotic, ibuprofen for inflammation, and tramadol for pain. Medicine cocktail has me shaking and sweating, but at least I feel more functional than I did without them. Looking forward to getting back to my goal of 15 minutes of exercise a day.
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1411 kcal
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Grasa: 44,00g | Prot: 43,39g | Carbh: 211,11g.
Desayuno: Anisette Toast, Lipton Sweetened Iced Tea. Almuerzo: Rivella rivella bleu, Vitasia Thai Noodles Tom Yum. Cena: Cheesy Chicken Veggie Rice. Pasa Bocas / Otros: Chocolate Chip Cookie. más...
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2894 kcal
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Ejercicio:
Descansando - 15 horas y 59 minutos, Durmiendo - 8 horas y 1 minuto. más...
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