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fatsecretfail today. got very hungry and snacked hardcore at night. gonna keep at it, its only the second day after all. Biking really kicked my butt today.
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1644 kcal
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Grasa: 66,02g | Prot: 68,52g | Carbh: 186,85g.
Desayuno: avocado, soy milk fat free, oatmeal, zucchini, egg white, egg brown. Almuerzo: jimmy john jalapeno chips, turkey tom jimmy john. Cena: tortilla chips, chick peas, olive oil, purple cabbage. Pasa Bocas / Otros: coors light, almonds. más...
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3053 kcal
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Ejercicio:
Trabajo de Escritorio - 4 horas, Montar en Bicicleta (Lento) - <16/kph - 1 hora y 45 minutos, Descansando - 10 horas y 15 minutos, Durmiendo - 8 horas. más...
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