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Had a fairly busy day today at work. Which I know means that I had a great burn while actually doing my work. Go figure. Cleaned the entire house after work. Even more of a burn. The downside today was my lunch. Grilled chicken sandwich with processed American cheese. That doesn't sound too bad with the exception that the cook gave me like double the order of french fries. They were so good though. But I know I shouldn't have eaten them. Lesson learned. Other than that, I feel good about today so far.
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1614 kcal
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Grasa: 56,73g | Prot: 98,63g | Carbh: 186,87g.
Desayuno: Bagel, Peanut Butter, V-Fusion Light Concord Grape Raspberry. Almuerzo: Potato French Fries, Kaiser Roll, American Cheese, Tomatoes, Romaine Hearts, Grilled Chicken Breast Strips. Cena: Fat Free Milk, Honey & Nut Toasted Oats. Pasa Bocas / Otros: Protein 2Go. más...
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3165 kcal
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Ejercicio:
Tareas del Hogar - 1 hora y 15 minutos, Trabajo de Escritorio - 6 horas, Caminar (Lento) - 3/kph - 15 minutos, Caminar (Moderado) - 5/kph - 10 minutos, Descansando - 9 horas y 20 minutos, Durmiendo - 7 horas. más...
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