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Accountability: Day 3
Journal all food eaten - check
Exercise - check
No eating after dinner - check
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872 kcal
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Grasa: 23,95g | Prot: 65,51g | Carbh: 93,99g.
Desayuno: Fit & Active Turkey Sausage Breakfast Sandwich, Coffee, Friendly Farms Sugar Free Hazelnut Creamer. Almuerzo: Lunch Mate Deli Thin Sliced Roast Beef, Lettuce, Arnold 100% Whole Grain Sandwich Thins, Kroger Honey Mustard, Mt. Olive Mild Banana Pepper Rings. Cena: Morningstar Farms Meal Starters Sausage Style Recipe Crumbles, Del Monte Cut Green Beans, Sweet Onions, Tomato Juice (Without Salt Added, Canned), Beef Broth or Bouillon Soup (Dry Powder), Pork, Sweet Baby Ray's Original Barbecue Sauce. Pasa Bocas / Otros: Fit & Active Caramel Corn Rice Cakes. más...
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2590 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 20 minutos, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas. más...
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