|
I've been very encouraged by the weight loss so far. My main objective is controlling my blood sugars and that is going super well. I've been within target zone 99% of the time and my sugars were steady last week. This week is spiking, but staying within target. Virta is very encouraging. They recommended FatSecret.
|
1083 kcal
|
Grasa: 83,17g | Prot: 62,79g | Carbh: 29,32g.
Desayuno: Celery , Sargento Ultra Thin Sharp Cheddar, Blue Diamond Lightly Salted Almonds, Heavy Cream. Almuerzo: Celery , Shop 'n Save Hamburger Dill Pickle Chips, Ground Beef (Cooked). Cena: Cabbage, Cooked Broccoli (from Fresh), Cabbage , Zucchini (with Salt, Drained, Cooked, Boiled) , Genuine Steak House Brand Beef Ribeye Steak. Pasa Bocas / Otros: Slim-Fast Keto Fat Bomb Iced Lemon Drop, Heavy Cream. más...
|
|
2302 kcal
|
Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
|
|