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omg, Im so sore. I woke up sore from yesterdays ride, and also forgot to stretch before going back out. So riding was not enjoyable at all today. Might go hit the tennis ball against the backboard today, but I'm going to feel things out first.
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1644 kcal
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Grasa: 66,02g | Prot: 68,52g | Carbh: 186,85g.
Desayuno: avocado, soy milk fat free, oatmeal, zucchini, egg white, egg brown. Almuerzo: jimmy john jalapeno chips, turkey tom jimmy john. Cena: tortilla chips, chick peas, olive oil, purple cabbage. Pasa Bocas / Otros: coors light, almonds. más...
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3053 kcal
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Ejercicio:
Trabajo de Escritorio - 4 horas, Montar en Bicicleta (Lento) - <16/kph - 1 hora y 45 minutos, Descansando - 10 horas y 15 minutos, Durmiendo - 8 horas. más...
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