grateful for structure. dependent on structure, actually.
|
70,9 kg
Disminuído hasta ahora: 33,5 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Bien.
|
|
1691 kcal
|
Grasa: 53,29g | Prot: 140,51g | Carbh: 172,02g.
Desayuno: Boca Spicy Chik'n Veggie Patty, Egg White, Bell Plantation PB2 Powdered Peanut Butter, Banana, Shurfine Cocoa Powder, Great Value Oven-Toasted Quick Oats, Domino Sugar Granulated Sugar, Egg. Almuerzo: Quaker Rice Cakes - BBQ, Quaker Rice Cakes - BBQ, Friendly Farms 1% Cottage Cheese, Kraft Lite Raspberry Vinaigrette Dressing, Kroger Boneless Pork Loin. Cena: Carolina Turkey Ground Turkey, Egg White, Quinoa, Simply Nature Organic Beef Bone Broth. Pasa Bocas / Otros: Trader Joe's Ruby Red Grapefruit, Dannon Light & Fit Greek - Creme Brulee, Sabra Dark Chocolate Hummus. más...
|
Perdiendo 1,9 kg a la Semana
|