Diario de Loopygirl1, 03 jun. 11

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So bummed! I just entered my food from dinner last night, and what a nightmare!!! We went out for dinner to Outback Steakhouse and I thought I was being good by ordering a 6oz filet with a double portion of mixed vegetables. Reality is...the filet had 518 calories and 41.6 grams of fat! OMG!!! And then there is the sodium...550 grams of sodium in the steak alone. I could cry. Next time I will have to order chicken and make sure they don't put any butter on the veggies.
The silver lining in all of this is if it wasn't for this site, I never would have been aware of how bad my "good" meal really is. Knowledge is power!

Ver Calendario de Dieta, 03 junio 2011:

644 kcal

Grasa: 17,91g | Prot: 85,46g | Carbh: 39,19g. Desayuno: Grilled Chicken (Skin Not Eaten), EAS advantedge carb control shake, 5 hour energy, Low fat cottage cheese (1/2 cup), tea (8 oz). Almuerzo: Apples, Chunk Light Tuna (1/2 can), Miracle Whip Light (1 Tbsp). más...

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Comentarios

On the bright side though, you did a great job in trying to order a healthy meal. You can look up nutritional info on lot's of places before you go. The grilled shrimp at outback with a baked potato and veggies is a great choice too.

03 jun. 11 por el miembro: Suzi161

That's me too, sitting in a restaurant trying to look up the nutritional info on my phone before I order my meal. And you can usually ask them for that sort of information too when you sit down.

03 jun. 11 por el miembro: ArmyMustang

I will abolutely look at the website before I go to another restaurant! I am working way too hard at this to have one meal wreck it all!!

03 jun. 11 por el miembro: Loopygirl1


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