Diario de SherrieC, 09 feb. 15

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Hey everyone, I just wanted to say stay strong tonight. It is going to be a rough night, but we can do this. If you feel like you have to eat something, try drinking a glass of water. Sounds funny I know, but I have had many people tell me that and it really does work.

Don't forget, No Eating After 7:30pm

Sherrie

Ver Calendario de Dieta, 09 febrero 2015:

1575 kcal

Grasa: 52,47g | Prot: 57,95g | Carbh: 204,58g. Almuerzo: Steamfresh Sweet Peas, Cooked Green Peppers and Onions (Fat Added in Cooking), Par Excellence Premium Long Grain Rice, Daily Chef Daily Chef Mozzarella Roasted Garlic Chicken Sausage. Cena: Food Lion Original Barbecue Sauce, Birds Eye Steamfresh Broccoli, Knorr Rice Sides Cheddar Broccoli, Shoulder Pork Roast. Pasa Bocas / Otros: Snickers Snickers Bar (Miniatures). más...

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I've found a nice up of hot herbal tea fools the tummy into thinking it has had a snack.

09 feb. 15 por el miembro: BuffyBear

You can do it!

09 feb. 15 por el miembro: jmb3450

Agree with the tea idea! My favorite is Bigelow's Plantation Mint! YUM

09 feb. 15 por el miembro: bbrown777

Thanks for the reminder and the tip.

09 feb. 15 por el miembro: Instantcrazy

I am looking forward to this challenge!! Thanks Sherri!!!

09 feb. 15 por el miembro: pwrestlephoto

Believe it or not, when you are dehydrated or your body is thirsty , you will often feel hunger pains. And that could be why the glass of water helps=]

09 feb. 15 por el miembro: mishy007

Great tip!! Thank you!

10 feb. 15 por el miembro: shrtbaylorqt04


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