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way over on the calories, under on the carbs -- really feeling like a glass of wine would be the ticket tonight. The no alcohol can be a real drag!
I've been thinking about the act of increasing exercise to lose weight. If it is not something I can stick with as a lifestyle change why bother. I need to relearn to eat appropriately for the lifestyle I'm going to live every day.
Did do my 30 minute walk today -- got some SSRs by sketcher. WOW I really feel it in my left side.
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1731 kcal
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Grasa: 150,93g | Prot: 80,22g | Carbh: 19,94g.
Desayuno: spinach, portabello mushroom, swiss chees, Premium Pork Regular Sausage, eggs. Almuerzo: cream cheese, hard salami, Chunky Blue Cheese dressing , California Avocados. Pasa Bocas / Otros: butter, cream cheese, splenda. más...
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