Diario de wintersmith, 29 jun. 09

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So a second day of weight gain. That is unusual, but I'm wondering if it has more to do with increased sodium intake than the diet change; the food yesterday ended up being high in salt and I'm pretty sure I swallowed a significant amount of sea water despite my best efforts.

So I'll keep this up for another week or so and we'll see where it ends up.

Ver Calendario de Dieta, 29 junio 2009:

1770 kcal

Grasa: 54,43g | Prot: 112,03g | Carbh: 222,16g. Desayuno: High 5 Vanilla Protein Powder, Peach, Apple, Trader Joe's Honey Sesame Almonds, French Bread. Almuerzo: Carl's Jr. BBQ Chicken Sandwich. Cena: Yellow Sweet Corn, Honey Wheat Hamburger Buns, Pesto Parmesan Turkey Burgers. Pasa Bocas / Otros: Turkey Jerky, Apple, Trader Joe's Cinnamon Almonds. más...

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I have been pondering my salt intake as well. I really don't add salt to food , but whatever is naturally occurring in food might just be the kick thats getting us. guess we can increase our water intake. i try to drink about a 1/2 gallon daily, easy to do when I do cardio hard when I sit on my behind ;o

29 jun. 09 por el miembro: xLyssx

Salt can definitely raise your weight in the short term. If you haven't changed anything else I would just wait it out. No need in getting worried about something temporary.

01 jul. 09 por el miembro: Divided By Zero


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