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I am happy with my progress. Started diet and exercise again and I must say I feel good. I get cravings here and there but I make sure to reassure myself that I may not have carbs now, but later, when at goal, I will be able to enjoy them moderatelly. The thought of dieting always came with a feeling that depriving myself would last forever which would then lead to me cheating and starting over again but not this time. I am determined to make this work.
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1664 kcal
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Grasa: 124,89g | Prot: 96,61g | Carbh: 40,26g.
Desayuno: flaxseeds, eggs large great value, baked ham great value, Soft Taco Low Carb Tortillas, Fancy Colby and monterrey jack cheese great value, Hellman's real mayonnaise. Almuerzo: tomato, lettuce, Hellman's real mayonnaise, Lean Ground Turkey, taco bell mild restaurant sauce, monterrey jack cheese great value. Cena: Egg salad, flaxseeds, atkins vanilla shake. Pasa Bocas / Otros: juicy fruit sugar-free gum, Water, creamer, No Calorie Sweetener Packets, coffee. más...
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2910 kcal
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Ejercicio:
Conduciendo - 1 hora, Sentado - 3 horas, Trabajo de Escritorio - 5 horas, Trotar - 8/kph - 30 minutos, Caminar (Rápido) - 6,5/kph - 30 minutos, Durmiendo - 7 horas, Descansando - 7 horas. más...
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