Registro de peso (no entrada de diario) del 26 julio 2022
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106,4 kg
Disminuído hasta ahora: 0,7 kg.
Aún para ir: 24,8 kg.
Dieta seguida: 100%.
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2462 kcal
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Grasa: 104,67g | Prot: 233,31g | Carbh: 165,88g.
Desayuno: Chobani Nonfat Vanilla Greek Yogurt (170g), Great Value Shredded Colby & Monterey Jack Cheese, Bananas, Crazy Richard's 100% Natural Creamy Peanut Butter, Mission Carb Balance Whole Wheat Tortilla (43g), Cooked Egg White, Scrambled Egg (Whole, Cooked). Almuerzo: Tabasco Chipotle Pepper Sauce, Frank's Red Hot Sauce, wild caught canned tuna, Silk Unsweetened Almond Coconut Blend, Lean Body Protein Meal Replacement Power Latte . Cena: Think High Protein Bar Brownie Crunch, Sports Research Collagen Peptides, Silk Protein Nut Milk Almond & Cashew, Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake - Chocolate Peanut Butter, Simple Truth Organic Power Greens, Grilled Chicken. Pasa Bocas / Otros: Silk Unsweetened Almond & Cashew Milk, Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake - Chocolate Peanut Butter. más...
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4026 kcal
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Ejercicio:
Pesas - 1 hora y 20 minutos, Caminadora (Cinta) - 30 minutos, Descansando - 14 horas y 10 minutos, Durmiendo - 8 horas. más...
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Perdiendo 5,1 kg a la Semana
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 Comentarios
Thanks for the support it truly made me smile @little_mermee , Still trying to get a handle on low fat options and remain high protein feeling better about Day 2 going into 3.
26 jul. 22 por el miembro: AkiraHozuki
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Peso Histórico de AkiraHozuki
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