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2488 kcal
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Grasa: 92,13g | Prot: 186,65g | Carbh: 211,79g.
Desayuno: Tesco Strawberries, Meridian Coconut & Almond Butter , Ready brek Porridge. Onces: Tesco Frozen Raspberries, Ready brek Porridge, Sci-MX Creatine Monohydrate, USN BCAA Amino Lean, Tesco Frozen Strawberries, Optimum Nutrition 100% Gold Standard Whey Protein, Tesco Frozen Blueberries. Almuerzo: Greggs Beef & Vegetable Pasty. Antes de la Cena: Lighthouse Bay King Prawns, Squid, Beef, Tesco White Cabbage, Fried Rice, Beef Stir Fry, Vermicelli Upma, Coca-Cola Diet Coca-Cola (Can), Co-Op Loved By Us Chinese Mini Spare Ribs, Hot and Sour Soup. Después de la Cena: Naturya Chlorella Powder, Naturya Organic Spirulina Powder, Lemon, Cucumber (with Peel) , Tesco Organic Celery. más...
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3518 kcal
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Ejercicio:
Back and bicep 10/10 x3 x 7 - 55 minutos, Apple Health - 23 horas y 5 minutos. más...
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