Prayers for you. Instead of stressing, try taking a deep breath every now and then. Walk outside if you can. We're all rooting for you and we all struggle but the one constant is that time does pass and change always comes.
25 jul. 22 por el miembro: rufreel
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Be strong inside out & we pray for you !
25 jul. 22 por el miembro: MattRide
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Thank you rufeel and thanks for the add. I did go for a little walk earlier. I thought maybe half a walk would be a good start with hope of getting the other half in later. Good thought about change
25 jul. 22 por el miembro: cindylynnwho
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Thank you Matt! I really appreciate your support. I was doing so my good on my running miles but have had a rough few weeks (or months). I will stay strong 💪🏻 inside and out
25 jul. 22 por el miembro: cindylynnwho
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Cindy , keep battling through, you’ll be back at the top of the wave 🌊 again 🤞🏻🙏
25 jul. 22 por el miembro: Jamie_D
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Thanks Jamie! Appreciate you
25 jul. 22 por el miembro: cindylynnwho
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So much going on and so little time! Work life balance can be a challenge and draining. Gosh, sorry you don’t get paid when clients don’t show. That must be horrible. I hope you find the balance you need for your physical and mental health!:) 🤗💕
25 jul. 22 por el miembro: NAVYWIFESKI
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I keep resistance bands in my living room so that whenever I pause a movie, I do a set of something. Could you do this whenever a client no-shows? Or you could drop and do a plank. I feel ya on the kitchen construction, but a fruit bowl in the dining room is both pretty and encourages healthy stress eating 😄. It sucks that your hours are so wonky with work. Maybe only working afternoons-early evenings will allow you running time in the mornings? 💚
25 jul. 22 por el miembro: JustBananas
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I know it's hard but you have to put yourself first. If you can do that and see that first few pounds drop you will start to fell so proud that it will give you more confidence with everything in your life and it will keep getting better and better.
25 jul. 22 por el miembro: wandalove19
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Prayers to you cindylynn🌻🌻🌻. Hope you'll get over your troubles and become stronger. Have a nice day, everyday💖💖💖
25 jul. 22 por el miembro: ginome
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I felt trapped when I was paid per visit too. I spent way too many hours without compensation. I had no time for myself and could not plan anything. I envied people who had nice evening plans or who had time to exercise. I am now quite adamant about not providing any free work, which resulted in my being labeled as caustic and difficult to work with. Hang in there Cindy, maybe a salaried position is quietly waiting for you somewhere. Options are definitely there, keep looking.
25 jul. 22 por el miembro: yfritz
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praying for you and keeping you in my thoughts ❤ I hope you're able to breathe soon and things calm down
26 jul. 22 por el miembro: Asarver
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26 jul. 22 por el miembro: TomLong
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I had to come back and read this. Your 10k program is making you do an 11 mile run?! Which coach do you have? If you were just doing the program for fun or to expand your running exercise backlog, and that's too much I'd definitely recommend switching coaches.
26 jul. 22 por el miembro: Asarver
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Thank you navy wife ski 🤗
26 jul. 22 por el miembro: cindylynnwho
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Thanks JB! We do have a fruit bowl so that helps. I have never tried resistance bands, should I? I have been trying to squeeze in a little exercise here and there, like yesterday I took two fifteen minute walks when clients did not show up (I would go longer but there’s always something else to do). I did not get any strength training in on my breaks but am trying to get started on that.
26 jul. 22 por el miembro: cindylynnwho
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26 jul. 22 por el miembro: cindylynnwho
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Thank you ginome! 🤗 appreciate you
26 jul. 22 por el miembro: cindylynnwho
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Thank you yfritz, I am looking. Appreciate your thoughts and support
26 jul. 22 por el miembro: cindylynnwho
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Thank you Asarver! ❤️ Yes garmin had me scheduled for two 11 mile runs this week on my 10k plan! My coach was Jeff Galloway. I picked him because of his experience and style and because his plan only calls for 3 runs a week (vs 4 or 5) but yeah the mileage is a lot. And there’s lots of hill training and I have no hills so those workouts are unhelpful and too short.
26 jul. 22 por el miembro: cindylynnwho
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