Diario de _evokes, 22 jul. 22

Dinner: Sloppy cheeseburger with homemade burger sauce, air fryer french fries with malt vinegar aioli, side of corn 😋

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1495 kcal

Grasa: 51,31g | Prot: 86,13g | Carbh: 186,31g.   Desayuno: Wright Brand Natural Hickory Smoked Bacon, Smucker's Strawberry Jam, Land O'Lakes Salted Butter, Beefsteak Bread Soft Rye Bread, Schwan's Garden Vegetable Omelet with Cheese, Cooked Egg White. Almuerzo: BodyArmor Berry Punch Lyte, Fruit Smoothie (made with Fruit or Fruit Juice only). Cena: Hellmann's Light Mayonnaise, Kraft Original BBQ Sauce, Trader Joe's Avocado Oil , Land O'Lakes Salted Butter, Great Value Sharp Cheddar Cheese, Land O'Lakes American Cheese, Birds Eye Super Sweet Kernel Corn, Air Fryer French Fries, Pantry Select Hamburger Bun, Trader Joe's Extra Lean Ground Beef (96/4). más...

1668 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 10 minutos, Abdominales - 5 minutos, Caminar (Rápido) - 6,5/kph - 22 minutos, Trabajo de Jardinería (Jardinería) - 1 hora, Descansando - 14 horas y 23 minutos, Durmiendo - 8 horas. más...