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Weighted in a few days ago at 174.6 lbs. I am down almost 30 lbs now. It took a lot of work and many up and down periods, but I think I am finally getting it and am finally on track with a positive lifestyle and very few binges nowadays. I decided to reset my goal weight today to 167 lbs. I think this will be my ultimate ideal weight. As I am nearing my ideal weight I know that it will take more effort and discipline to get to this weight. It will also be a little more challenging as I am off to New Zealand near the end of this month for 6 weeks. I need to stay on track as I know I will go out eating more often. Luckily my girlfriend is very healthy and fit and will keep me in line (I hope). LOL!
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1729 kcal
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Grasa: 49,68g | Prot: 55,71g | Carbh: 239,82g.
Desayuno: Coffee with Milk. Almuerzo: Tea with Milk, Trader Joe's Organic Mango Passion Granola Cereal, Tillamook Medium Cheddar Cheese, Soft Silken Tofu, Natto, Mixed Vegetable and Fruit Juice (with Added Nutrients), Sprouts, Rye English Muffin. Cena: Bertolli Extra Virgin Olive Oil, Sue Bee Honey, Tea with Milk, Trader Joe's 70% Dark Chocolate Wedges, New Belgium Brewing Fat Tire Amber Ale, Publix Onions, Bertolli Marinara Sauce, Black Olives, Garlic, Tomatoes, Shimeji Mushrooms, Penne. más...
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2802 kcal
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Ejercicio:
Correr - 10/kph - 1 hora y 10 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...
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