Diario de mustlovedogs, 30 may. 11

Note to SELF....Well you DID it!! A holiday weekend and you stayed on plan!! You did really good with your eating and did some exercise every day. Really enjoying the water aerobics - so keep it up! New challenge started today - 30 pounds by Labor Day. You Can do It!! Just think - if you stay on plan and with the program...you will be down 60 pounds by your 49th birthday!! YOU CAN DO IT AND YOU WILL!!

I'm so proud of you!!!!!!!!!!!!!!!!

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1823 kcal

Grasa: 123,29g | Prot: 148,47g | Carbh: 26,48g.   Desayuno: Finely Shredded Cheddar & Monterey Jack Cheese, Tbone, egg. Almuerzo: egg, romaine lettuce, sweet relish, Real Mayonnaise, tuna. Cena: philly swirl , Caesar Dressing, Parmesan Cheese (Grated), romaine lettuce, green giant green beans w/almonds, chicken leg, chicken leg quarter. Pasa Bocas / Otros: Salted Peanuts - .8 oz bag. más...