Diario de DAZEY_iz_Well, 14 jul. 22

ive recommend this workbook to those who struggle with Emotional Eating, and/or recovering from disordered eating! Reading this a second time to absorb more, im happy to embrace food and shed layers that involved fearing foods, especially high carb/fruit.

---

2229 kcal

Grasa: 94,15g | Prot: 77,83g | Carbh: 268,51g.   Desayuno: Jones All Natural Fully Cooked Sausage, Great Value Heavy Whipping Cream Ultra Pasteurized, Kirkland Signature Low Sodium Bacon, Coffee, Egg. Almuerzo: Hershey's Symphony Creamy Milk Chocolate, La Banderita Soft Taco Large Flour Tortillas, Fritos Jalapeno Cheddar Cheese Dip, Tostitos Restaurant Style Salsa, Great Value Heavy Whipping Cream Ultra Pasteurized, Wal-Mart Ground Beef Chuck 80/20, General Mills Kix Cereal. Cena: Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Organic Tomato Sauce, Great Value Enriched Spaghetti. más...

2119 kcal

Ejercicio: Tareas del Hogar - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...