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went to gym very late last night, 11 pm, had a pretty decent workout for me, but my knees are failing this time round,. very crunchy inside when i try to do anything resembling a squat. Time to build up my supporting musculature before i do anything stand alone.. so its onto the leg machines and not so much with the vibe plate squats for now til i speak to my GP.
On a more positive note, i was able to do the treadmill for the first time this week, not a huge amount but a respectable 1 km at a decent pace, plus a total of 6 km on the reclining bike at a very vigorous pace.
Did a full round of inner and outer thigh, leg presses, abs, triceps,and core muscles and did a bit of vibe plate stretches and massage at the end which seems to have helped me this morning - i am not crippled with pain today. Just hobbling lol
Off for a gentle walk in the (very cold) woods with the dogs soon
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1820 kcal
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Grasa: 67,72g | Prot: 91,44g | Carbh: 225,96g.
Desayuno: Bananas, Simply Sumtuous maple and pecan crisp cereal, 2% Fat Milk. Almuerzo: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Tomato Puree. Cena: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Pink Lady Apples. Pasa Bocas / Otros: 365 Green Ripe Pitted Olives. más...
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