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well Im back. I have had a litany of injuries, illnesses, holidays yada yada yada. I no sooner recovered from an injured foot then the other one went, bad habits and lack of exercise set in................the rest is history. So back again for round 2.
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1387 kcal
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Grasa: 56,37g | Prot: 98,60g | Carbh: 101,57g.
Almuerzo: Masterfoods Hot English Mustard, Red Tomatoes, Devondale Extra Soft Butter, Woolworths Double Smoked Ham, Abbott's Village Bakery Country Grain Bread. Cena: Pinot Noir Wine, Poultry Gravy, Roasted Vegetables, Broccoli, Pork Roast (Lean and Fat Eaten), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Philadelphia Light Cream Cheese, Mixed Vegetables (Frozen). Pasa Bocas / Otros: Lipton Green Tea, Gloria Jeans Long Black (Regular). más...
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3338 kcal
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Ejercicio:
Durmiendo - 6 horas, Descansando - 13 horas, Conduciendo - 1 hora, Sentado - 4 horas. más...
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