Diario de DAZEY_iz_Well, 12 jul. 22

i stayed under my calories past few days, have been eating carbs, exercising, and eating chocolate. the fact im still having weight loss shocks me! past 14 years, I have tried to force myself to stay to a low carb / keto/carnivore diet, yet struggled to lose weight. (i detail how I have became a teenage low carb dieter and how it led to Binge Eating on my YouTube video- search DAZEY)

84,2 kg Disminuído hasta ahora: 14,2 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

---

3419 kcal

Grasa: 242,90g | Prot: 134,26g | Carbh: 178,94g.   Desayuno: Kirkland Signature Low Sodium Bacon, Egg, Jones All Natural Fully Cooked Sausage, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. Almuerzo: Vital Proteins Collagen Peptides Chocolate, Dole Bananas, Sports Research MCT Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, EAS Premium Protein Powder - Vanilla, Skippy Creamy Peanut Butter. Cena: Kraft Velveeta Macaroni & Cheese, Sweet Baby Ray's Original Barbecue Sauce, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Great Value Blue Cheese Stuffed Green Olives. Pasa Bocas / Otros: M&M's Peanut Butter M&M's. más...

2344 kcal

Ejercicio: Yoga - 23 minutos, Cardio - 16 minutos, Tareas del Hogar - 30 minutos, Descansando - 16 horas y 51 minutos, Durmiendo - 6 horas. más...