My weight is 89.6 kg Yesterday I did my normal weight routine then in the evening I did over 1 hour boxing , sparing which at worst burned 400-600 calories This morning 7 am I did a 35/40 min walk with around 3500 steps burning another 340 calories
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89,6 kg
Disminuído hasta ahora: 10,4 kg.
Aún para ir: 9,6 kg.
Dieta seguida: Bien.
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2483 kcal
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Grasa: 109,17g | Prot: 150,04g | Carbh: 218,43g.
Antes del Desayuno: MyProtein Clear Whey Isolate - Watermelon, Naturya Chlorella Powder, Naturya Organic Spirulina Powder, Ginger, Tesco Radish, Cucumber (with Peel), Lemon, Tesco Organic Celery. Desayuno: Sainsbury's Whole Milk, Ready brek Porridge, Meridian Coconut & Almond Butter. Después del Desayuno: Hovis Wholemeal Bread, Poached Egg (with Salt). Almuerzo: Pad Thai, Kabuto Prawn Tom Yum, Prawn Crackers, Pork Fried Dumpling. Merienda: MyProtein Clear Whey Isolate - Bitter Lemon, USN BCAA Amino Lean. más...
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4036 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 31 minutos, Apple Health - 23 horas y 29 minutos. más...
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Perdiendo 1,3 kg a la Semana
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