Diario de Dim5544, 11 jul. 22

I can’t believe my weight has gone down as I’ve been eating a lot of rubbish foods. Maybe it’s an encouragement to actually try harder.

92,6 kg Disminuído hasta ahora: 3,9 kg.    Aún para ir: 6,6 kg.    Dieta seguida: Bien.

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2572 kcal

Grasa: 137,96g | Prot: 72,58g | Carbh: 267,87g.   Desayuno: Ceres Organics Super Seed Blend, Harraways Rolled Oats, Yoplait Greek Style Natural Yoghurt, Sujon Blackcurrant Powder, Apples , Tea with Milk. Almuerzo: Coffee with Milk, Cheddar Cheese , Multigrain Bread. Cena: Almond Milk, Vegetable Soup, Carrots , Mashed Potato made with Milk (from Fresh), Kumara, Beef Top Sirloin (Trimmed to 0.3 cm Fat) . Pasa Bocas / Otros: Green Tea, Potato Chips (Salted) , Cadbury Dairy Milk. más...

2127 kcal

Ejercicio: Apple Health - 24 horas. más...