Diario de DAZEY_iz_Well, 08 jul. 22

EP2-Check out video on youtube regarding how eating low carb as a teenager led to binge eating. I talk about how shame and regret ruled my life and food decisions. the Diet Mentality is a restrictive one. Its why a majority of us lose wt and gain again!!

---

2387 kcal

Grasa: 187,55g | Prot: 133,85g | Carbh: 37,69g.   Desayuno: Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Jones All Natural Fully Cooked Sausage, Kirkland Signature Low Sodium Bacon, Egg. Almuerzo: Cabot Habanero Pepper Cheese, Kirkland Signature Ground Beef Patties. Cena: Red Onions, Great Value Cream Cheese, Kirkland Signature Low Sodium Bacon, Egg, Jones All Natural Fully Cooked Sausage, Kirkland Signature Ground Beef Patties. Pasa Bocas / Otros: Vital Proteins Collagen Peptides Chocolate, Sports Research MCT Oil, Great Value Whole Milk, Great Value Heavy Whipping Cream Ultra Pasteurized, EAS Premium Protein Powder - Vanilla, Skippy Creamy Peanut Butter. más...

2462 kcal

Ejercicio: Estiramiento (Yoga) - 25 minutos, HIIT - 22 minutos, Tareas del Hogar - 1 hora, Descansando - 13 horas y 13 minutos, Durmiendo - 9 horas. más...