Diario de midnightoil, 30 ene. 15

I live in Vegas and having a lot of family members fly in tonight for Superbowl weekend. Last time I saw them, 4 months ago, at my fathers funeral I was so humiliated from my extreme obesity. My suit did not even fit. I knew so many relatives were talking behind my back.

Now, I am 60 pounds less. Should be a shock when they see me. I am the only son/sibling that is not a medical doctor and of course they are always giving me a hard time about my physical condition. I told them I lost weight but never told them how much.

Should be s surprise.

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1197 kcal

Grasa: 40,84g | Prot: 83,67g | Carbh: 120,66g.   Desayuno: Great Value Powdered Creamer, Scrambled Egg. Almuerzo: Sara Lee 100% Whole Wheat Bread (57g), Kraft Fat Free Miracle Whip, Celery, Kroger Chunk Light Tuna in Water. Cena: Bob's Red Mill Flaxseed Meal, Kretschmer Wheat Germ, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Pork Loin (Tenderloin), Brown Rice. más...

3206 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...