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Meal prep done. Each month during winter I am choosing a dish from the Indian takeaway to add to my monthly meal plan and this month is Lamb Rogan Josh. Measured into 4 serves and boosted with rice, steamed veg & 40g greek yoghurt it totals 450 cals-yummo!
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1122 kcal
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Grasa: 34,98g | Prot: 91,38g | Carbh: 107,49g.
Desayuno: Coles Pepitas , Carman's Super Berry & Coconut Porridge, Raspberries , Blueberries . Almuerzo: Jalna Farm to Pot Organic Greek Yoghurt, Market Fare Broccoli, Rogan Josh, Basmati Rice (Cooked), Subway Capsicum (3 Strips), Zucchini, Carrots. Cena: Chicken Breast (Skin Not Eaten), The Lady Shake Vanilla Shake, Nutmeg (Ground). Pasa Bocas / Otros: Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). más...
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3917 kcal
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Ejercicio:
Ver TV - 9 horas, Cocinar - 30 minutos, Caminar (Rápido) - 6,5/kph - 10 minutos, Descansando - 1 hora y 20 minutos, Durmiendo - 13 horas. más...
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 Comentarios
07 jul. 22 por el miembro: mials11
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thanks mials11, satisfies my desire for takeaway without killing my momentum... Wasn't too long ago that I would have polished that dish off in 2 serves, plus double rice, an entree and a whole garlic naan 🤭
07 jul. 22 por el miembro: lizpackard09
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i agree, totally great idea. cuts down time on meal prep too.
11 jul. 22 por el miembro: sheridalr
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11 jul. 22 por el miembro: zoeliz
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13 jul. 22 por el miembro: jodie col
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