Diario de _evokes, 03 jul. 22

Today’s brunch: breakfast sandwich on light English muffin with ham steak, scrambled egg, Neufchâtel, and gouda. Side of blueberries. 338 calories. Happy Sunday, FS fam ❤️

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1187 kcal

Grasa: 51,55g | Prot: 82,83g | Carbh: 105,11g.   Desayuno: GT's Organic Raw Kombucha (Bottle). Almuerzo: Smithfield Boneless Ham Steak, Blueberries , Trader Joe's Avocado Oil , Boar's Head Smoked Gouda, Egg White , Trader Joe's Brown Cage Free Eggs (Large), Thomas' Better Start 100 Calorie English Muffin, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Cena: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), No Name Macaroni & Cheese, Chili's Half Rack of Original Baby Back Ribs. más...

1683 kcal

Ejercicio: Abdominales - 5 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos, Caminar (Rápido) - 6,5/kph - 52 minutos, Descansando - 14 horas y 43 minutos, Durmiendo - 8 horas. más...