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Ugh. I have had what I'll call "digestive problems" all week. I feel bloated and gross and the scale is registering higher than it should be for this many days after chear day. I am thinking of pushing back my scheduled body fat percentage testing this afternoon(w/associated weigh in) at my gym back a couple of days.
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1108 kcal
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Grasa: 19,63g | Prot: 136,48g | Carbh: 108,63g.
Desayuno: broccoli, spinach, small red beans, green salsa, onion, egg white, Chicken Breast (Skin Not Eaten). Almuerzo: toasted sesame dressing, great northern beans, Deglet noor dates, goat cheese, organic baby spinach. Cena: lite tofu, kikkoman soy, edamame, cabbage, chicken breast. Pasa Bocas / Otros: sliced turkey. más...
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2557 kcal
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Ejercicio:
Permanecer de Pie - 3 horas, Compras - 1 hora, Trabajo de Escritorio - 9 horas, The Kiwi Workout A (3 sets) + myotactic crunch & cat vomit - 1 hora, Descansando - 2 horas, Durmiendo - 8 horas. más...
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