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Good day today. Eating on point. Did 50" weights-cross training and 45" yoga. 1712 calories with -779 net cal. Good mood. Lots of energy. Positive mind set. I usually don't like to treat myself which has been an issue for years based on a very abusive childhood. However, a few days ago I splurged on a great pair of Gortex hiking boots and am now planning my 5 week trip to New Zealand, Queensland and Sydney. I am really looking forward to it. I cannot wait to enjoy trekking in Milford Sound in some of the most beautiful scenery in the world which for the most part has a very minimal impact from us humans.
Today I reset my goal to 170 as this week I went below my 177 goal to 175. My ultimate is 165 lbs by the end of the year.
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1717 kcal
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Grasa: 56,33g | Prot: 54,09g | Carbh: 214,01g.
Desayuno: Coffee with Milk. Almuerzo: Toasted Pita Bread, Sabra Classics Hummus Singles, Natto, Tomatoes, Wegmans Multigrain English Muffin. Cena: Trader Joe's 70% Dark Chocolate Wedges, Tea with Milk, New Belgium Brewing Fat Tire Amber Ale, Alberts Hot Sauce, Raw Vegetable, King's Kimchi, Natto, Brown Rice. Pasa Bocas / Otros: Cointreau Orange Liqueur, Milk Chocolate with Nuts (Not Almond or Peanuts). más...
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2082 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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