|
Still been ridding my bike to and from work during the week, this is a good cardio exersise although I still need to get more weight training in as well. Eating has still been good, I just think I need to step up the exersise and the results will speak for themselves. I recently purchased the ABS Diet book as recommended in mens health, Im gonna read over that and see if I can get a boost to lose the last 25 pounds.
|
89,8 kg
Disminuído hasta ahora: 34,9 kg.
Aún para ir: 5,9 kg.
Dieta seguida: Bien.
|
|
1189 kcal
|
Grasa: 65,03g | Prot: 49,23g | Carbh: 116,67g.
Desayuno: frozen blueberries, Organic Skimmed Milk, go lean crunch, trop50. Almuerzo: macadamia nuts, triple berry granola, turkey slice, Lettuce, blue chips organic. Pasa Bocas / Otros: Apples, Natural String Cheese Part Skim. más...
|
Perdiendo 0,3 kg a la Semana
|