Everyone loses muscle mass when they lose weight.
Even if it was a professional bodybuilder.
There are two key points to maintaining as much muscle mass as possible and reducing body fat percentage: lose weight as slowly as possible and do not reduce the intensity of weight training as much as possible during weight loss.
Even now, you have beautiful muscles, but I believe you will have even more beautiful muscles when you reach your goal weight.💪
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01 jul. 22 por el miembro:
ヤママユガ