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barbieq13
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26 ene. 15
Diario de barbieq13, 26 ene. 15
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diet or diet pills helping? I want to eat less now, thankfully. I never ate much to start with, and due to the arthritis issues, I can't exercise. So the combo is necessary I guess. trying to get myself down to 1100-1200 cal and like 30 carbs. at least to drop weight. I'll take 1300-1500. It's better than before.
112,5 kg
Disminuído hasta ahora:
6,8 kg
.
Aún para ir:
33,1 kg
.
Dieta seguida: 100%.
Ver Calendario de Dieta
, 26 enero 2015:
1165 kcal
Grasa: 33,80g | Prot: 70,02g | Carbh: 16,95g.
Desayuno:
Premier Nutrition High Protein Shake - Vanilla.
Cena:
Pork Loin (Tenderloin), Mozzarella Cheese, Eggplant, Tomato Sauce, Goats Cheese (Soft).
Pasa Bocas / Otros:
Vodka.
más...
Perdiendo 2,1 kg a la Semana
1 Seguidor
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Comentarios
My doctor keeps on telling me that gentle exercise is the best help for arthritis and I start believing her :)
27 ene. 15 por el miembro:
schmetterling34
Actually it's more than arthritis. I had surgery on my foot due to severe arthritic deformity and now likely have a torn meniscus in the opposite knee on top of the arthritis in that knee. So I literally cannot walk more than a few feet without searing pain.
29 ene. 15 por el miembro:
barbieq13
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