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I'm doing really well, but for some reason I'm staying the same weight. The good thing is that I've lost 1 inch in my mid-section... so I must be doing something right:)
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98,7 kg
Disminuído hasta ahora: 2,0 kg.
Aún para ir: 26,1 kg.
Dieta seguida: Bien.
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804 kcal
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Grasa: 10,67g | Prot: 83,48g | Carbh: 93,89g.
Desayuno: Grapefruit, Broccoli, Onions, Mushrooms, egg whites. Almuerzo: white rice, Squash, Green Bell Pepper, onions, Skinless Boneless Chicken Breast. Cena: Sliced Carrots, Broccoli, Boneless Skinless Chicken Breast. Pasa Bocas / Otros: Light Italian Dressing, Lettuce, 98% Fat Free Turkey Lunch Meat. más...
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peso estable
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